[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cadd.cz\/kdyz-muzum-schazi-testosteron\/#Article","mainEntityOfPage":"https:\/\/www.cadd.cz\/kdyz-muzum-schazi-testosteron\/","headline":"Kdy\u017e mu\u017e\u016fm sch\u00e1z\u00ed testosteron","name":"Kdy\u017e mu\u017e\u016fm sch\u00e1z\u00ed testosteron","description":"Pt\u00e1te se, kde sehnat testosteron? Na tuto ot\u00e1zku je jednoduch\u00e1 odpov\u011b\u010f: \u201eNo p\u0159ece ve vlastn\u00edm organismu\u201c. Jen jej mus\u00edte nechat vytvo\u0159it a poskytnout k jeho tvorb\u011b pot\u0159ebn\u00e9 podm\u00ednky. A my bychom si o nich mohli n\u011bco pov\u011bd\u011bt. \u017divotn\u00ed styl \u2013 v\u00edte, o\u010d m\u011bly generace na\u0161ich p\u0159edk\u016f jednodu\u0161\u0161\u00ed \u017eivot? Mo\u017en\u00e1 v\u00e1m p\u0159ipad\u00e1 hloup\u00e9 porovn\u00e1vat st\u0159edov\u011bk nebo […]","datePublished":"2024-01-12","dateModified":"2024-02-12","author":{"@type":"Person","@id":"https:\/\/www.cadd.cz\/author\/#Person","name":"","url":"https:\/\/www.cadd.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cadd.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cadd.cz\/wp-content\/uploads\/burger-4215443_640.jpg","url":"https:\/\/www.cadd.cz\/wp-content\/uploads\/burger-4215443_640.jpg","height":0,"width":0},"url":"https:\/\/www.cadd.cz\/kdyz-muzum-schazi-testosteron\/","about":["V\u00fdrobky"],"wordCount":400,"articleBody":"   Pt\u00e1te se, kde sehnat testosteron? Na tuto ot\u00e1zku je jednoduch\u00e1 odpov\u011b\u010f: \u201eNo p\u0159ece ve vlastn\u00edm organismu\u201c. Jen jej mus\u00edte nechat vytvo\u0159it a poskytnout k jeho tvorb\u011b pot\u0159ebn\u00e9 podm\u00ednky. A my bychom si o nich mohli n\u011bco pov\u011bd\u011bt.\u017divotn\u00ed styl \u2013 v\u00edte, o\u010d m\u011bly generace na\u0161ich p\u0159edk\u016f jednodu\u0161\u0161\u00ed \u017eivot? Mo\u017en\u00e1 v\u00e1m p\u0159ipad\u00e1 hloup\u00e9 porovn\u00e1vat st\u0159edov\u011bk nebo epochu p\u0159elomu feudalismu a obdob\u00ed po\u010d\u00e1tku pr\u016fmyslov\u00e9 revoluce se sou\u010dasnost\u00ed, kdy m\u00e1me k dispozici auta, letadla a v\u00fdpo\u010detn\u00ed techniku, ale jestli\u017ee se nad t\u00edm zamysl\u00edte v\u00edce do hloubky, zjist\u00edte, \u017ee tehdy se lid\u00e9 nestresovali tak, jako my dnes. Stres se st\u00e1v\u00e1 modern\u00ed hrozbou a varuj\u00ed p\u0159ed n\u00edm i mnoz\u00ed odborn\u00edci, kte\u0159\u00ed v\u00e1s tak\u00e9 upozorn\u00ed na to, \u017ee byste m\u011bli nejen se stresem bojovat, ale u\u017e\u00edvat i vhodn\u00e9 bylinky, s nimi\u017e se redukuje v\u00fdskyt stresov\u00fdch hormon\u016f a nastoluje op\u011btovn\u00e1 hormon\u00e1ln\u00ed rovnov\u00e1ha, co\u017e m\u00e1 pr\u00e1v\u011b velk\u00fd v\u00fdznam i pro tvorbu testosteronu. Jin\u00fdmi slovy, \u010d\u00edm m\u00e9n\u011b stresu, t\u00edm v\u00edce testosteronu.Co si pokl\u00e1d\u00e1te na tal\u00ed\u0159 \u2013 ve st\u0159edov\u011bku a ran\u00e9m novov\u011bku se lid\u00e9 tak\u00e9 l\u00e9pe stravovali, proto\u017ee nebyli obklopeni fastfoodem, kolov\u00fdmi n\u00e1poji, rafinovan\u00fdm cukrem a b\u00edlou moukou. Bohu\u017eel mus\u00edme konstatovat, mnoho v\u00fdrobk\u016f, co se prod\u00e1v\u00e1 b\u011b\u017en\u011b v supermarketech, nem\u00e1 se zdravou v\u00fd\u017eivou nic spole\u010dn\u00e9ho, a p\u0159esto je lid\u00e9 nakupuj\u00ed a konzumuj\u00ed. D\u00e1vejte si pozor na to, co j\u00edte, za\u0159azujte do j\u00eddeln\u00ed\u010dku v\u00edce lu\u0161t\u011bnin, o\u0159ech\u016f, celozrnn\u00fdch obilovin, zeleniny a ovoce a p\u0159ibrzd\u011bte krom\u011b v\u00fd\u0161e uveden\u00fdch nezdrav\u00fdch potravin i s alkoholem a samoz\u0159ejm\u011b s cigaretami.Pohyb \u2013 v\u00edte, kolik hodin tr\u00e1vili lid\u00e9 p\u0159ed stalet\u00edmi prac\u00ed na poli s ru\u010dn\u00edm n\u00e1\u0159ad\u00edm? Kdyby v\u00e1s n\u011bkdo nar\u00e1z vystavil takov\u00e9 n\u00e1maze, z\u0159ejm\u011b byste ulehli na l\u016f\u017eko ve schv\u00e1cen\u00e9m stavu je\u0161t\u011b tent\u00fd\u017e den. Dnes jsme obklopeni stroji a n\u00e1stroji, co usnad\u0148uj\u00ed pr\u00e1ci, a pokud nesportujete, trp\u00edte nedostatkem pohybu, a ten je velmi pot\u0159ebn\u00fd k tvorb\u011b testosteronu.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e mu\u017e\u016fm sch\u00e1z\u00ed testosteron","item":"https:\/\/www.cadd.cz\/kdyz-muzum-schazi-testosteron\/#breadcrumbitem"}]}]